I have been using mind-body non-drug therapy for about two years and the benefits continue to accumulate.
For the first time in over 50 years, I am free of harmful effects of social anxiety. Had panic attacks a couple of years ago and have been able to keep those from recurring. I use yoga and mediation. I practice proper breathing everyday anytime. I use one or more mantra. I practice mindful mediation. I practice walking mediation.
None of my therapy is based on religious or spiritual beliefs.
One technique I benefit from the most is “taking one more breath”. I get a deep breathing rhythm going and kept it up for about an hour. Really took me deeper into my self-talk and helped me get to a new level of awareness.