Friday, April 26, 2013
Thursday, April 25, 2013
Right now, I am causing my own suffering, in the present moment. I am responsible for my own feelings, emotions and thoughts that cause my suffering right now.
How are you going to feel when that happens?
Sunday, April 21, 2013
Over time, practicing mindfulness accumulates memories of a calm relaxed body, and a calm and focused mind. As the level of these mindfulness memories increases over time, their power to influence us in the present increases. For example, if I am in the dentist’s chair getting my crown replaced and having my tooth ground down, my memory of walking meditation on the beach is available to me in the present to maintain a calm and relaxed body, and a calm and focused mind.
Friday, April 12, 2013
Sunday, April 7, 2013
What is the difference between a team player and someone who is not a team player?