Do No Harm

Do no harm.

Do no harm to others - do not express negative emotions.

Do no harm to yourself - do not suppress negative emotions.

Experience your emotions.

Experience your emotions and thoughts without expressing or suppressing negative emotions.

Build capacity to experience emotions by daily practice of mindfulness.

Mindfulness practice is a way to experience thoughts and emotions without expressing or suppressing negative thoughts and emotions.

Over time, daily practice of mindfulness rewires the brain and builds capacity for experience.

Mindfulness is practicing meditation and experiencing thoughts and emotions.

The key is to practice meditation using proper breathing and a mantra, and let your thoughts and feelings rise, peak and fade.

Mindfulness combines practicing meditation and letting your emotions rise, peak and fade.

Practice mindfulness while walking, driving, sitting or doing yoga.

Experience your thoughts and emotions.

Do no harm.