Tuesday, March 25, 2014

Meditation and Breathing

Here are two info graphics that summarize the details about breathing and meditation, and why they have such a profound effect on our health.


Benefits of Breathing: The Scientific Benefits of Breathing INFOGRAPHIC - An Infographic from Emma Seppälä, Ph.D.
Embedded from Emma Seppälä, Ph.D.


Benefits of Meditation: 10 Science-Based Reasons To Start Meditating Today INFOGRAPHIC - An Infographic from Emma Seppälä, Ph.D.
Embedded from Emma Seppälä, Ph.D.

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