Zombie Brain

I know why you behave the way you do. Stress turns your brain into a zombie brain.

I know how you can stop stress from turning your brain into a zombie brain.

Practice proper breathing so that you learn to relax when you are in a stressful situation.

At first, you might feel light headed, slow down, breath normally.  Then practice again. Repeat.

First, while lying down on you back, with one hand on your stomach and one hand on your chest, begin to breath.  Notice your chest.  Try to breath by only moving your stomach.  Practice this.

Second, practice proper breathing while sitting down. 

While pushing your stomach out, inhale through your nose.  Count to 4 slowly or 8 rapidly.

While pulling your stomach in, exhale slowly through your mouth.  Count to 4 slowly or 8 fast.

Repeat twice or four times.

Repeat twice each day, morning and evening.

You can practice proper breathing in the car when you are alone.

Teach your body to relax to avoid the consequences of stress that make people zombies.